Course curriculum

  • 1
    Teacher Preparation
    • Introduction to the Program
    • Teacher Instructions
    • How the Platform Works
    • Risk Management Video
    • Steps for Managing Risk
    • Lessons 1 & 2 Prep
    • Lessons 3 & 4 Prep
    • Lessons 5 & 6 Prep
    • Lessons 7 & 8 Prep
  • 2
    Lesson 1: MENTAL HEALTH Core Module
    • Introduction
    • Student Instructions
    • Hook
    • Reflection
    • Food for Thought
    • Video
    • Reflection
    • Who am I - Part 1
    • Who am I - Part 2
    • Food for Thought
    • Interpersonal Challenge
    • Journal Exercise
    • Finding Support
    • Optional Group Discussion
  • 3
    Lesson 2: MENTAL HEALTH Deeper Learning
    • Introduction
    • Sitting Still Experiment
    • Reflection
    • Food for Thought
    • Self-Reflection Exercise - Part 1
    • Self-Reflection Exercise - Part 2
    • Food for Thought
    • I Used to Think...Now I Think...
    • 5 Why Protocol - Part 1
    • 5 Why Protocol - Part 2
    • Journal Exercise
    • Finding Support
    • Optional Group Discussion
  • 4
    Lesson 3: ADDICTIVE PATTERNS Core Module
    • Introduction
    • Hook - Part 1
    • Hook - Part 2
    • Food for Thought
    • Video
    • Reflection
    • Interpersonal Challenge
    • Food for Thought
    • Connecting to our Feelings Exercise
    • Journal Exercise: Part 1
    • Journal Exercise: Part 2
    • Finding Support
    • Optional Discussion
  • 5
    Lesson 4: ADDICTIVE PATTERNS Deeper Learning
    • Introduction
    • Hook
    • Food for Thought
    • Reflection
    • Interpersonal Challenge
    • Creative Writing
    • Food for Thought
    • Journal Exercise
    • Finding Support
    • Optional Discussion
  • 6
    Lesson 5: BOUNDARIES & CONSENT Core Module
    • Introduction
    • Hook
    • Food for Thought
    • Video
    • Personal Reflection
    • Food for Thought
    • Interpersonal Challenge
    • Food for Thought
    • Journal Exercise
    • Finding Support
    • Optional Discussion
  • 7
    Lesson 6: BOUNDARIES & CONSENT Deeper Learning
    • Introduction
    • Hook
    • Conversation - Part 1
    • Conversation - Part 2
    • Reflection on Conversation
    • Food for Thought
    • Journal Exercise
    • Finding Support
    • Optional Discussion
  • 8
    Lesson 7: ANXIETY & DEPRESSION Core Module
    • Introduction
    • Hook
    • Food for Thought
    • Video
    • Personal Reflection
    • Interpersonal Challenge
    • Journal Exercise
    • Finding Support
    • Optional Discussion
  • 9
    Lesson 8: ANXIETY & DEPRESSION Deeper Learning
    • Introduction
    • Hook
    • Food for Thought
    • Investigative Report
    • Interpersonal Challenge
    • Journal Exercise
    • Finding Support
    • Optional Discussion
  • 10
    Teacher Wellbeing Resources
    • Welcome to the Course!
    • Intro Video
    • How the Course Works
    • Module 1: The Stresses of Teaching
    • Module 1: How to Manage Stress
    • Module 1: Stress-Reduction Exercise
    • Module 1: Stress-Reduction Challenge
    • Module 1: On-the-Go Reminder for Managing Stress
    • Module 2: Boundaries in Teaching
    • Module 2: Prioritising Self-Care
    • Module 2: Practice Saying NO
    • Module 2: Examine your To-Do List Challenge
    • Module 2: On-the-Go Reminder for Maintaining your Boundaries
    • Module 3: Motivation
    • Module 3: Reconnecting to your Values
    • Module 3: Building a Life of Meaning Exercise
    • Module 3: Do what Matters to You Challenge
    • Module 3: On-the-Go Reminder for Motivation
    • Module 4: Dealing with Difficult Colleagues
    • Module 4: Focus on Feelings
    • Module 4: Letter of Accountability Exercise
    • Module 4: Notice Underlying Needs Challenge
    • Module 4: On-the-Go Reminder for Dealing with Conflict
    • Module 5: Bullying
    • Module 5: Moving out of the Victim Role
    • Module 5: "How will this Help You?" Exercise
    • Module 5 Challenge: What can YOU do?
    • Module 5: On-the-Go Reminder for Claiming your Power
    • Module 6: Personal Struggles
    • Module 6: It's OK to be Human
    • Module 6: Exploring your Sensations Exercise
    • Module 6 Challenge: Stop and Notice
    • Module 6: On-the-Go Reminder when you are Feeling Overwhelmed
    • Module 7: Addictive Patterns
    • Module 7: What are we REALLY Looking For?
    • Module 7: Noticing the Pattern Exercise
    • Module 7 Challenge: Meet Your Own Needs
    • Module 7: On-the-Go Reminder for Shifting Addictive Patterns
    • Module 8: Student Mental Health
    • Module 8: Normalising Feelings
    • Module 8: Connecting to their Pain Exercise
    • Module 8 Challenge: Ask the Direct Question
    • Module 8: On-the-Go Reminder for Responding to Struggle in Others
    • Module 9: Managing Resistant Students
    • Module 9: Connection and Confidence
    • Module 9: Little Steps, Little Rewards Exercise
    • Module 9 Challenge: Validate!
    • Module 9: On-the-Go Reminder when Facing Resistance
    • Module 10: Dealing with Parents
    • Module 10: Soothe and Reassure
    • Module 10: The Things we Hate Exercise
    • Module 10 Challenge: Remember in the Moment
    • Module 10: On-the-Go Reminder for Relating to Parents
    • Thank you!
    • Further Resources
  • 11
    Teacher Extra Reading on Student Wellbeing
    • Talking to Teens about Mental Health
    • Understanding Trauma Patterns in Teens
    • Helping Teenagers Embrace Change
    • Mental Health is not an ‘Individual’ Problem
    • How Deep Trauma Patterns are Healed
    • Empowering Teenagers in Bullying Dynamics
    • Talking to Teens about Addiction
    • Helping Teens Relate to Overwhelming Emotions
  • 12
    Parent Materials
    • Parent Video: Mental Health
    • Supporting Your Child's Mental Health
    • Parent Video: Addictive Patterns
    • Helping Your Child Shift Addictive Patterns
    • Parent Video: Boundaries & Consent
    • Teaching Teens to Uphold Boundaries
    • Parent Video: Anxiety & Depression
    • Managing Teenage Anxiety & Depression