Course curriculum

  • 1
    Welcome to the Course!
    • Introduction
    • Resources Guide
  • 2
    Resilience (Pre-Teens)
    • Video: Emotions & Resilience
    • Parent Tools: Noticing Patterns
    • Video: Feelings are NORMAL
    • Parent Tools: Feelings as Sensations
    • Video: Self-Soothing
    • Parent Tools: Soothing Practice
    • Video: It's OK to Struggle
    • Parent Tools: Sharing Examples
    • Group Tools: Discussion
    • Quick Tips: Boosting Your Child's Resilience
  • 3
    Empathy & Accountability (Pre-Teens)
    • Video: Why is Empathy Important?
    • Parent Tools: Empathy & Self-Esteem
    • Video: Identifying Reactions
    • Parent Tools: Accountability
    • Video: Separating 'Person' and 'Choices'
    • Parent Tools: Staying Calm & Clear
    • Video: Thoughts, Feelings, Actions
    • Parent Tools: Identifying the Cycle
    • Group Tools: Discussion
    • Quick Tips: Helping Your Child Build Empathy & Accountability
  • 4
    Social Media & Self-Esteem (Pre-Teens)
    • Video: Positives & Negatives of Social Media
    • Parent Tools: A Balanced Perspective
    • Video: Time Off Screens
    • Parent Tools: Creating Space
    • Video: Showing an Interest
    • Parent Tools: Ask & Listen
    • Video: Noticing Patterns
    • Parent Tools: Encouraging Self-Reflection
    • Group Tools: Discussion
    • Quick Tips: Helping Your Child Form Healthy Online Habits
  • 5
    Saying No (Pre-Teens)
    • Video: Being Hurt by Others
    • Parent Tools: Listening
    • Video: Role Model Boundary-Setting
    • Parent Tools: Practice Saying No
    • Video: 'NO' is Not a Big Deal
    • Parent Tools: Boundary-Setting in the Home
    • Video: Responsibility
    • Parent Tools: Choosing Joy
    • Video: Respect & Collaboration
    • Parent Tools: Noticing our Reactions
    • Group Tools: Discussion
    • Quick Tips: Helping Your Child Set Boundaries
  • 6
    Bullying (Teens)
    • Video: What is Bullying?
    • Parent Tools: Noticing Bullying
    • Video: Each of them is in Pain
    • Parent Tools: Bullying Dynamics
    • Video: Relating to a Child who Bullies
    • Parent Tools: Promoting Change
    • Video: Relating to a Child who is Bullied
    • Parent Tools: Promoting Empowerment
    • Group Tools: Discussion
    • Quick Tips: Helping your Child Cope with Bullying
  • 7
    Trauma (Teens)
    • Video: What is Trauma?
    • Parent Tools: Noticing Trauma
    • Video: The Impacts of Trauma
    • Parent Tools: Seeing our Trauma
    • Video: Talking about Struggle
    • Parent Tools: Creating Dialogue
    • Video: Change the "Story"
    • Parent Tools: Seeing ourselves Differently
    • Quick Tips: Helping Your Child Overcome Adversity
    • Group Tools: Discussion
  • 8
    Acting Out (Teens)
    • Video: Why Kids Act Out
    • Parent Tools: Making the Link
    • Video: Staying Calm
    • Parent Tools: Pause...
    • Video: Feelings, then Actions
    • Parent Tools: Soothing & Reconnecting
    • Quick Tips: When your Child Acts Out
    • Group Tools: Discussion
  • 9
    Self-Esteem (Teens)
    • Video: Isolation & Low Self-Esteem
    • Parent Tools: Self-Esteem Influences
    • Video: Self-Soothing
    • Parent Tools: Relaxation Practice
    • Video: Negative Thoughts
    • Parent Tools: Changing Thoughts
    • Video: Reflecting on Feelings
    • Parent Tools: Reflecting
    • Group Tools: Discussion
    • Quick Tips: Boosting your Child's Self-Esteem
  • 10
    Mental Health (Mature Teens)
    • Video: Mental Health Patterns
    • Parent Tools: Noticing & Reflecting
    • Video: Struggle is Normal
    • Parent Tools: Seeing our Strength
    • Video: Get on their Side
    • Parent Tools: It's not Personal
    • Group Tools: Discussion
    • Quick Tips: Supporting Your Child's Mental Health
  • 11
    Addictive Patterns (Mature Teens)
    • Video: Addiction is Normal!
    • Parent Tools: Noticing Addictive Patterns
    • Video: Cultural Norms
    • Parent Tools: Influences
    • Video: Seeing the Pattern
    • Parent Tools: Reflecting & Connecting
    • Video: Make Changes Together
    • Parent Tools: Practice
    • Group Tools: Discussion
    • Quick Tips: Helping Your Child Shift Addictive Patterns
  • 12
    Boundaries & Consent (Mature Teens)
    • Video: Cultural Patterns
    • Parent Tools: Boundary Violations
    • Video: The Underlying Issue
    • Parent Tools: Focus on Feelings
    • Video: Open Discussions
    • Parent Tools: Encourage Reflection
    • Video: Noticing Power Imbalances
    • Parent Tools: Seeing Power
    • Group Tools: Discussion
    • Quick Tips: Teaching Teens to Set & Uphold Boundaries
  • 13
    Anxiety & Depression (Mature Teens)
    • Video: Anxious & Depressive Patterns
    • Parent Tools: Noticing
    • Video: How do Anxiety & Depression Arise?
    • Parent Tools: Self-Reflection
    • Video: Empowerment & Reassurance
    • Parent Tools: Let them be Sad
    • Video: Tips for Anxiety
    • Parent Tools: Soothing Anxiety
    • Video: Tips for Depression
    • Parent Tools: Shifting Depression
    • Group Tools: Discussion
    • Quick Tips: Managing Teenage Anxiety & Depression